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Coconut Flour Muffins (GF) (DF)

Coconut Flour Muffins (GF) (DF)

    COCONUT FLOUR MUFFINS These coconut flour muffins are a healthier alternative to regular breakfast muffins and are also higher in protein and lower GI, which means they will keep you fuller for longer. Course Breakfast Prep Time 20 minutes Cook Time 25 minutes...
Cauliflower Puree (GF) (DF)

Cauliflower Puree (GF) (DF)

  CAULIFLOWER PUREE This cauliflower puree recipe is an excellent addition to more complex meals. It is a particularly good accompaniment to scallops, duck and various fish (particularly Salmon). It can also be used as a healthier alternative for a creamy sauce for...
Strawberry Basil Fizz

Strawberry Basil Fizz

  STRAWBERRY BASIL FIZZ This strawberry basil fizz cocktail is a fresh, light and fruity tasting cocktail perfect for warm summer days. This cocktail calls for fresh juicy strawberries, basil, vodka and a twist, over ice. The cocktail is not very sweet so feel free to...
Apple, Courgette, Cucumber Salad (GF) (DF)

Apple, Courgette, Cucumber Salad (GF) (DF)

Apple, Courgette, Cucumber Salad This is a wonderful fresh apple, courgette, cucumber salad is perfect for summer. It goes well with beef, fish and pork and is a wonderful side at a barbeque. Ingredients: 1 green apple 1 courgette (zucchini) 1 cucumber 50 grams of...
Crème Brûlée (GF) (DF)

Crème Brûlée (GF) (DF)

Crème Brûlée This is the perfect way to enjoy a delicious dairy free crème brûlée. Just as creamy and delicious and gentler on your tummy. This is my favourite dessert! Ingredients: 1 can of full cream coconut milk. 100 grams caster sugar 1 tsp vanilla bean paste 5...
Scrambled Eggs with Spinach (GF)

Scrambled Eggs with Spinach (GF)

Scrambled Eggs with Spinach This is perfect creamy scrambled eggs with spinach recipe. A great breakfast choice for when you’re short of time and are after a protein packed meal. Ingredients: 3 large eggs 1 tsp of dairy free spread 50ml of lactose-free milk (or...
Slow Cooked Roast Lamb (GF) (DF)

Slow Cooked Roast Lamb (GF) (DF)

Slow Cooked Roast Lamb This slow cooked roast lamb recipe is the perfect recipe to get a tender, juicy, fall-off-the-bone leg of lamb. Sure to be a hit amongst your friends (one of mine ate almost a kilogram to himself once) this is a great option as a no-fuss dinner...
Beetroot, Spinach & Goats Cheese Salad (GF)

Beetroot, Spinach & Goats Cheese Salad (GF)

Beetroot, Spinach and Goats Cheese Salad This beetroot spinach and goats cheese salad is a hearty and tasty salad for any time of year. You can serve it with warm roasted beetroot in winter along side steak or with cooled beetroot in summer along with salmon or pork....
Cashew Chicken Noodle Stir Fry (GF) (DF)

Cashew Chicken Noodle Stir Fry (GF) (DF)

Cashew Chicken Noodle Stirfry This delicious cashew chicken noodle stir fry is a wonderful and healthy dinner recipe full of flavour. Stirfrys are also an easy and quick dinner option, which means you can make a nutritious meal with minimal fuss. Ingredients (2-3): 1...
Fettuccine Carbonara (GF)

Fettuccine Carbonara (GF)

Fettuccine Carbonara This creamy and indulgent pasta dish is the perfect comfort food for any occasion. Cream, bacon and pasta. Need I say more? Ingredients: Handmade Pasta, or a packet of store bought if you’re time poor. 100ml of Lactose free cream 50 grams...