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Coconut Flour Muffins (GF) (DF)

Coconut Flour Muffins (GF) (DF)

    COCONUT FLOUR MUFFINS These coconut flour muffins are a healthier alternative to regular breakfast muffins and are also higher in protein and lower GI, which means they will keep you fuller for longer. Course Breakfast Prep Time 20 minutes Cook Time 25 minutes...
Cauliflower Puree (GF) (DF)

Cauliflower Puree (GF) (DF)

  CAULIFLOWER PUREE This cauliflower puree recipe is an excellent addition to more complex meals. It is a particularly good accompaniment to scallops, duck and various fish (particularly Salmon). It can also be used as a healthier alternative for a creamy sauce for...
Strawberry Basil Fizz

Strawberry Basil Fizz

  STRAWBERRY BASIL FIZZ This strawberry basil fizz cocktail is a fresh, light and fruity tasting cocktail perfect for warm summer days. This cocktail calls for fresh juicy strawberries, basil, vodka and a twist, over ice. The cocktail is not very sweet so feel free to...
Apple, Courgette, Cucumber Salad (GF) (DF)

Apple, Courgette, Cucumber Salad (GF) (DF)

Apple, Courgette, Cucumber Salad This is a wonderful fresh apple, courgette, cucumber salad is perfect for summer. It goes well with beef, fish and pork and is a wonderful side at a barbeque. Ingredients: 1 green apple 1 courgette (zucchini) 1 cucumber 50 grams of...
Crème Brûlée (GF) (DF)

Crème Brûlée (GF) (DF)

Crème Brûlée This is the perfect way to enjoy a delicious dairy free crème brûlée. Just as creamy and delicious and gentler on your tummy. This is my favourite dessert! Ingredients: 1 can of full cream coconut milk. 100 grams caster sugar 1 tsp vanilla bean paste 5...
Scrambled Eggs with Spinach (GF)

Scrambled Eggs with Spinach (GF)

Scrambled Eggs with Spinach This is perfect creamy scrambled eggs with spinach recipe. A great breakfast choice for when you’re short of time and are after a protein packed meal. Ingredients: 3 large eggs 1 tsp of dairy free spread 50ml of lactose-free milk (or...